Mock Chicken Salad

Mock Chicken Salad 

Ingredients: 

1 Cup firm tofu [you can replace with cooked canned jackfruit for a more chicken-like texture, or chickpeas for a heartier filling] 

¼ Cup vegan mayo

½ Tsp mustard (dijon or spicy brown)  

½ Stalk of celery 

¼ – ½ Green or red onion 

½ An apple [optional] 

Salt and pepper to taste

Steps: 

Begin by finely chopping your celery, onion, and apple (if you’re using it). Then crumple your tofu. 

If using the alternate ingredients, we recommend shredding the jackfruit with a fork, or roughly chopping the chickpeas. 

Then measure out the rest of your ingredients and mix everything together in a bowl. 

That’s it! All that’s left to do is put it in a sandwich. We like ours with lettuce and tomato on lightly toasted bread, but prepare however you like!

**If using jackfruit, here’s how to cook it: Cover and simmer it in a pot with water for about 30 mins, stirring occasionally. Then take the lid off and cook for another 10 minutes or so. Once it’s done, use a fork to shred the jackfruit.